.png)
MOVE - SWEAT - RECOVER - REPEAT
Katie Mussari
Studio Founder/Yoga Instructor
​
Katie is the founder of the studio and a dedicated yoga instructor with a deep passion for helping others find peace, balance, and connection through their practice. Her vision for opening the studio was rooted in a desire to cultivate a strong, supportive community — a space where people can come as they are, feel welcomed, and experience a genuine sense of belonging both on and off the mat.
She believes in the transformative power of yoga to support healing of the mind and body, and is committed to creating an inclusive environment for students of all ages, backgrounds, and abilities. For Katie, the studio is more than just a place to practice — it is a sanctuary for growth, connection, and shared experience.
​
.avif)
Marlies Legace
Yoga Instructor
​
Marlies is a Niagara-based yoga teacher whose work blends yoga, Pilates, and Reiki through a trauma sensitive approach.
She is known for precise cueing, creative sequencing and a pace that offers attention for deepening. Students are invited to fold inward, meet themselves with curiosity and build strength from ease so that movement feels like a relationship with the body.
As a lead teacher trainer and Reiki Master with a 500 RYT credential, Marlies holds space that is grounded, discerning and quietly uplifting. Expect thoughtful progressions, informed hands off options, and language that promotes agency and nervous system care.
Cass Lindsay
Yoga Instructor
​
Cass is a 500 hour certified Yoga instructor with a focus on holistic birth, which has allowed her to develop a rounded teaching style. Her unique style allows yogis to tap into personal power, strength and inner self.
​
While working with mothers, her goal is to facilitate calm allowing mom to settle in, connect with herself and her baby, and really relax into the journey of motherhood.
She looks forward to joining you on your journey on the mat, no matter where it might lead!
Jax McCauley
Yoga Instructor
​
Jax has been teaching yoga for 11 years and practicing for 14. Her passion for the practice runs deep, rooted in the belief that yoga can truly enhance the quality of daily life while supporting both physical and mental well-being. Beyond that, it serves as a pathway to deeper self-connection.
She is especially grateful to be a teacher for the sense of community it fosters—bringing people together each day and offering a gentle reminder that the more present we become, the more clearly we’re able to see.
Outside the studio, Jax is also an artist, a Reiki Master, and someone who embraces life with genuine enthusiasm.
In her classes, expect to laugh, flow, and settle into a space of calm, presence, and peace.
Alex Servos
Yoga Instructor
Alex (RYT 200) discovered yoga as an anxious teenager, learning to connect breath with movement—an anchor she still carries.
After a decade of practice in Summer 2024, she completed her 200-hour Vinyasa Yoga Teacher Training in Ubud, Indonesia at YogaUnion Bali.
In her first year as an instructor, Alex led over 80 classes and special events, partnering with RMT's and Ayurveda practitioners. She guides calm yet dynamic Vinyasa classes, including Gentle & Deep Flow and Yin, focusing on strength, mobility, and flexibility.
Her philosophy centers yoga as a lifelong practice—simply showing up as you are.
Lacey Boucher
Children's Yoga Instructor
​
Lacey Boucher is a children’s book author, teacher, mindfulness facilitator, and kids yoga instructor dedicated to nurturing the minds, bodies, and spirits of young learners. She creates playful, heart-centred experiences that empower children to feel calm, confident, and deeply connected to themselves and the world around them.
Blending movement, storytelling, and mindfulness practices, Lacey fosters an environment where kids can explore their creativity, build self-awareness, and develop emotional resilience. Her classes and workshops encourage children to embrace their individuality, express themselves freely, and discover the joy of being fully present in each moment. Through her guidance, Lacey inspires children to shine their light brightly, cultivating curiosity, compassion, and a lifelong love of learning and self-expression.
Bobby Licova
Yoga/Pilates Instructor
​
Bobby is a 300-hour Certified Yoga Teacher, 200-hour Pilates Instructor and Level 3 Yogalates Instructor with 12+ Years of Experience in Europe, Mexico and Dominican Republic.
​
Bobby believes that every human being is here to experience joy and bliss within their own body.
​
In her classes, nothing is ever a “must.” Instead, she creates a space where students are invited to explore their potential, challenge themselves with compassion, and grow both on and off the mat.
​
Through mindful movement and breath, Bobby guides her students in releasing tension, building strength and freedom in the body, and opening the mind to clarity and lightness, one class at a time, one breath at a time, always moving toward a more joyful life.
Harley Bishop
Yoga Instructor
​
Harley is a 500-hour trauma-informed yoga teacher whose approach is shaped not only by formal training, but also by lived experience. Her teaching weaves together restorative stillness, breath-led movement, and a deep awareness of the nervous system, all offered through compassionate, choice-based cueing that empowers each student to move in a way that feels safe and supported.
She believes that yoga is not about achieving or perfecting physical shapes, but about gently reconnecting with the body and cultivating a sense of safety, strength, and inner belonging. Her classes are thoughtfully designed to create space for students to soften, release tension, and rebuild with intention. With a grounded and nurturing presence, Harley honours the individuality of each person’s journey, holding space for exploration, healing, and self-discovery. Through her guidance, students are reminded that healing is deeply personal, profoundly powerful, and always possible.
Jenna Martin
Yoga Instructor
​
Jenna is a yoga and movement instructor who blends dynamic flow, strength, and rhythmic movement to create an energizing, feel-good practice that celebrates music, movement, and self-expression. Certified in Buti Yoga, she draws from a diverse background in Hatha, Vinyasa, Restorative, and Kids Yoga, thoughtfully weaving these styles together to offer a well-rounded and engaging experience.
Her classes are designed to be both empowering and accessible, meeting students where they are while encouraging growth, exploration, and play. With a strong emphasis on body awareness and intuitive movement, Jenna invites students to move freely, build strength, and connect more deeply with themselves. Her vibrant, supportive energy creates a space where students can let go of expectations, sweat without judgement, and fully embrace the joy of movement. Students often leave her classes feeling confident, grounded, connected, and deeply alive.
Andrea Sacco
Yoga Instructor
​
Andrea is a certified yoga teacher (RYT 200hr). She guides students through their practice with the intention of harmonizing mind, body, and spirit, creating a supportive and grounded space for self-exploration and growth.
She believes that yoga offers a powerful pathway to connect with our higher selves, helping us become more attuned to our physical and mental states through mindfulness and compassion. Andrea’s teaching style is thoughtful and encouraging, inviting students to slow down, listen inward, and move with purpose and awareness.
Through her classes, Andrea empowers individuals to embrace a holistic approach to well-being, supporting not only physical strength and mobility, but also emotional balance and inner clarity. She encourages students to carry the transformative principles of yoga beyond the mat and into their everyday lives, fostering personal growth, resilience, and a deeper connection to their true potential.
Andrea Shum
Yoga Instructor
Andrea is an elementary school teacher and yoga instructor. After the last bell rings, Andrea is holding space for and offering class to others, guiding their journey to reconnecting with their authentic selves. Andrea first tried yoga when she was 15 at a local community centre. Then in 2014, following a life-changing event, Andrea discovered the truly magnificent healing powers of a regular yoga practice. Andrea’s practice has been strengthened by teachers in Singapore, Thailand and Indonesia. Andrea’s classes and practice are derived from elements of vinyasa flow and yin yoga mixed with Traditional Chinese Medicine, and myofascial release. With over 400 hours of specialized training under some of the industry’s most respected educators, Andrea has dedicated herself to understanding the intricate balance of the body and mind. This deep foundation allows Andrea to lead with both clinical knowledge and intuitive heart.
William Durrant
General Manager
​
William is surprisingly flexible — just not in the way you might expect. With zero yoga experience, he has somehow mastered the art of balancing spreadsheets while everyone else is working on their downward dog.
Fuelled by his love for Katie (and a steady stream of caffeine), William is on a mission to make sure the studio runs as smoothly as a well-practised sun salutation. Behind the scenes, he’s the one keeping things organized, fixing whatever needs fixing, and, more often than not, doubling as the studio’s unofficial janitor
When he’s not managing the day-to-day operations, you might find him attempting to follow along in a class, usually a step behind and doing his best to make sense of it all. His approach may not be graceful, but it’s enthusiastic — and proof that you don’t need to be a seasoned yogi to be part of the journey.
​