Welcome to SOL Yoga Niagara, your sanctuary in the north end of Niagara Falls — a space where balance, strength, and serenity come together both on and off the mat.

Founded by Katie Mussari, SOL was created from a passion for wellness and a commitment to offering a space rooted in inclusivity, safety, and peace. More than a yoga studio, SOL is a community — one that welcomes every body, every background, and every stage of the yoga journey.

Katie’s vision has always been simple: to build a warm, zen environment where individuals can explore movement, deepen self-awareness, and experience meaningful transformation. Inspired by her own journey with yoga, she set out to create a studio that prioritizes healing, connection, and personal growth.

At SOL, we believe that yoga is for everyone. Our class offerings range from energizing flows to grounding, restorative practices — all designed to strengthen the body, calm the mind, and support your unique path. Whether you are stepping onto your mat for the first time or expanding an established practice, you will find knowledgeable guidance and a nurturing environment here.

​

The Benefits of Hot Yoga at SOL

​

Our studio is heated to 100 degrees using gentle, therapeutic infrared heat, offering a warm and supportive environment that enhances both physical and mental well-being.

 

Practicing in infrared heat provides several powerful benefits:

• Improved Flexibility
  The warmth encourages muscles to soften and lengthen, allowing you to explore deeper postures safely.

• Enhanced Detoxification
  Sweating in infrared heat helps release toxins and supports the body’s natural cleansing systems.

• Increased Circulation & Cardiovascular Support
  The heat stimulates blood flow, which can improve endurance and boost cardiovascular health.

• Reduced Stress & Improved Mood
  Infrared warmth helps relax the nervous system, promoting calm, mental clarity, and emotional balance.

• Greater Caloric Burn
  Practicing yoga in heat elevates heart rate and metabolism, supporting weight management and overall vitality.

• Joint & Muscle Relief
  Infrared heat penetrates deeply, soothing stiff joints and tired muscles — ideal for recovery and chronic tension.

• ​

The studio is intentionally designed to be a haven — a place where you can step away from the noise of daily life and reconnect with what truly matters: your well-being. From the moment you enter the space, we want you to feel at home, supported, and free to grow.

​

Join us at SOL Yoga Niagara and experience the profound power of yoga — to heal, to restore, and to empower. We are grateful to share this journey with you and honored to be part of your path toward greater health, happiness, and inner peace.

You belong somewhere you feel free. — Tom Petty

​

Namaste,
Katie & the SOL Yoga Niagara Team