Welcome to SOL Yoga Niagara, your sanctuary in the north of Niagara Falls, where we invite you to find balance, strength, and serenity on and off the mat.

 

Founded by Katie Mussari with a passion for wellness and a commitment to creating a space of inclusivity, safety, and peace, SOL Yoga is more than just a yoga studio—it's a community that welcomes all, no matter where you are on your yoga journey.

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Katie’s vision for SOL Yoga Niagara is simple: to offer a warm, Zen environment where individuals of all backgrounds and abilities can come together to practice yoga, deepen their self-awareness, and transform their lives. After experiencing firsthand the transformative power of yoga, Katie was inspired to create a studio that prioritizes community, healing, and personal growth.

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At SOL, we believe that yoga is for everyone. Our yoga classes are designed to challenge you physically while fostering mindfulness, self-care, and inner peace. Whether you're a beginner or an experienced yogi, we offer a range of classes that cater to your needs, from energizing flows to restorative practices, all in a supportive and nurturing environment.

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The studio itself is designed to be a haven—a place where you can leave behind the noise of the world and tap into your true potential. From the moment you step inside, we want you to feel at home, supported, and ready to focus on what truly matters: your well-being.

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Join us at SOL Yoga Niagara and experience the power of yoga to heal, restore, and empower. We are excited to share this journey with you, and we can't wait to be part of your path toward greater health and happiness.

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You belong somewhere you feel free. (Tom Petty)

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Namaste,
Katie & the SOL Yoga Niagara Team